#LIFEHACKS - Simple 'how-to's for life
Women's Health Week - Powerful Stuff - Fundraiser Event
Tuesday 3rd September | 6pm - 8:30pm
We've invited 5 she-experts (some of my besties in the industry) to share their top tips in this light, laughter-filled night of Q&A moments on how to be the best we can be - as women, for women.
Guest speakers will include:
Kerryn Boyle - Women's Health Exercise Specialist (PregActive)
Beth Scott - Women's Health Physiotherapist
Rebecca Black - Psychologist (The Mindful Birth Movement)
Sarah Oliver - Podiatrist (FootLab+)
Eliza Fildes - Bra Fit Specialist (Intimo)
Carla Johnson - Accredited Dietitian (The Nutrition Circle)
Join us and help raise funds for #womenshealthweek and women's health research at the Jean Hailes Foundation.
*Light refreshments will be offered + goodie bag!
All tickets purchased online
$25 per person with all proceeds going to Jean Hailes Foundation
THE TRUTH ABOUT CARBS
uncovering the confusion
More dates to be confirmed!
Find out the facts, fads and fiction about carbohydrates in a fun and interesting evening with accredited dietitian, Carla Johnson. She will enlighten you with an unbiased, informative presentation that answers:
- What are carbohydrates and do we need them?
- What role do they play in our body?
- How does a low carb/high fat (LCHF) Ketogenic diet work in the body?
- Do Paleo diets have a place in the modern world?
- What does the evidence say about the best way of eating for weight loss?
Spots are limited so don't miss this great opportunity to expand your mind and really get to the bottom of the latest diet trends.
*Light refreshments will be offered
Call 9720 0864 to book your spot!
$15 per person