Ingredients: 1 cup pitted dates 1 cup almonds or almond meal 1/4 cup desiccated coconut, plus more for rolling 1/4 tsp salt to edit
Method: 1. Soak the dates in boiling water for 5 minutes, then drain. 2. Add everything to a food processor, blitz until it forms a dough. 3. Roll into balls and then coat with coconut. 4. Store in the fridge (or freeze for later).
Ingredients: 250g pouch microwavable ancient grains 2 chicken breasts, sliced or diced Hot Cajun or Moroccan spice mix 1kg bag of frozen mixed vegetables (chunky or diced) 400g tin of crushed tomatoes
Method: 1. Mix the Hot Cajun or Moroccan spice to chicken. Coat to your liking. 2. Heat a large pan on medium heat. Add some oil and add chicken. Fry until brown. 3. Meanwhile, heat the microwavable rice pouch as per instructions. 4. Add the can of tinned tomatoes to the chicken and stir through. 5. Add the rice to the pan, followed by the bag of frozen vegetables and stir. Cover the pan with a lid and turn down the heat to low, simmering for 5-8 minutes. 6. Remove lid and mix gently, making sure most of the liquid has been absorbed by the rice. Season with salt and pepper and serve.
Ingredients: 4 ready made falafels 1 tbsp hommus dip 1 microwavable cup brown rice 1 cup pre-prepared kale slaw mix 1/2 avocado, sliced
Method: 1. Cook the rice in the microwave according to packet instructions. 2. Heat falafels in the microwave for 30 seconds. 3. Assemble your bowl, starting with rice, kale slaw, avocado slices and falafels. Finish with a dollop of hommus on top. 4. Mix up and enjoy!
Ingredients: 1/3 cup traditional raw rolled oats 1/3 cup water 1/3 milk or milk alternative 1/2 cup frozen berries Pinch of ground cinnamon
Method: 1. Place the oats and water into a microwavable bowl and cook on high for 90 seconds. Stir, add frozen berries and cook for a further 1 minute. 2. Add the milk, finishing with a sprinkle cinnamon on top.