Ingredients: 4 slices quality wholegrain bread 100g smoked salmon slices 1/2 large avocado 40g fetta cheese Lemon juice Red onion, sliced (optional) Dukkah seasoning
Method: 1. Mash avocado, fetta and lemon juice in a small bowl. 2. Toast the bread. 3. Spread the avocado mix evenly, top with smoked salmon slices, red onion (if using) and sprinkle lightly with dukkah.
Ingredients: 1 cup traditional rolled oats 1 lemon, juiced 1/2 cup water 8 tinned peach slices (in juice) 200g plain natural yoghurt 2 tbsp honey or maple syrup 2 tbsp chopped mixed nuts & seeds 2 tbsp dried fruit (any)
Method: 1. Mix oats, lemon juice and water together, cover and soak overnight. 2. In the morning, divide between two bowls and add the yoghurt, honey, chopped nuts, seeds and dried fruit. Gently mix until oats are coated with yoghurt. 3. Top with tinned peaches and serve!
Ingredients: 1/3 cup traditional raw rolled oats 1/3 cup water 1/3 milk or milk alternative 1/2 cup frozen berries Pinch of ground cinnamon
Method: 1. Place the oats and water into a microwavable bowl and cook on high for 90 seconds. Stir, add frozen berries and cook for a further 1 minute. 2. Add the milk, finishing with a sprinkle cinnamon on top.