Category: Brekkie

MEDITERRANEAN TOAST

5/1/2020

SERVE: 1
SKILL: Easy

Ingredients:
2 slices of quality wholegrain bread
1 tomato, sliced
30g cream cheese OR hommus dip
Basil leaves, torn
Salt & pepper

Method:
1. Toast the bread.
2. Spread toast with cream cheese or hommus. Top with tomato slices and basil leaves.
3. Season with salt and pepper - enjoy!

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DUKKAH SALMON + AVO SMASH

3/1/2020

SERVE: 2
SKILL: Easy

Ingredients:
4 slices quality wholegrain bread
100g smoked salmon slices
1/2 large avocado
40g fetta cheese
Lemon juice
Red onion, sliced (optional)
Dukkah seasoning

Method:
1. Mash avocado, fetta and lemon juice in a small bowl.
2. Toast the bread.
3. Spread the avocado mix evenly, top with smoked salmon slices, red onion (if using) and sprinkle lightly with dukkah.

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(NO JUICE) BIRCHER MUESLI

1/1/2020

SERVE: 2
SKILL : Easy

Ingredients:
1 cup traditional rolled oats
1 lemon, juiced
1/2 cup water
8 tinned peach slices (in juice)
200g plain natural yoghurt
2 tbsp honey or maple syrup
2 tbsp chopped mixed nuts & seeds
2 tbsp dried fruit (any)

Method:
1. Mix oats, lemon juice and water together, cover and soak overnight.
2. In the morning, divide between two bowls and add the yoghurt, honey, chopped nuts, seeds and dried fruit. Gently mix until oats are coated with yoghurt.
3. Top with tinned peaches and serve!

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BIX + BERRY BLISS

1/1/2020

SERVE: 1
SKILL: Easy

Ingredients:
2-3 Bix (Wheat or Oat)
1/2 cup (125ml) milk or milk alternative
1/2 cup frozen mixed berries
(or fresh if available)
1 tsp honey

Method:
1. Place bix and milk in bowl.
2. Top with berries and drizzle over honey.

HEART-WARMING PORRIDGE

25/11/2019

SERVE: 1
SKILL: Easy

Ingredients:
1/3 cup traditional raw rolled oats
1/3 cup water
1/3 milk or milk alternative
1/2 cup frozen berries
Pinch of ground cinnamon

Method:
1. Place the oats and water into a microwavable bowl and cook on high for 90 seconds. Stir, add frozen berries and cook for a further 1 minute.
2. Add the milk, finishing with a sprinkle cinnamon on top.

MEDITERRANEAN TOAST

DUKKAH SALMON + AVO SMASH

(NO JUICE) BIRCHER MUESLI

BIX + BERRY BLISS

HEART-WARMING PORRIDGE

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