Ingredients: 1 cup pitted dates 1 cup almonds or almond meal 1/4 cup desiccated coconut, plus more for rolling 1/4 tsp salt to edit
Method: 1. Soak the dates in boiling water for 5 minutes, then drain. 2. Add everything to a food processor, blitz until it forms a dough. 3. Roll into balls and then coat with coconut. 4. Store in the fridge (or freeze for later).
Ingredients: 1/3 cup of Extra Virgin Olive Oil 1/2 cup of honey 2 eggs 3 ripe bananas (mashed) 1/4 cup crushed walnuts 1/4 cup of milk 1 tsp of cinnamon 1 tsp of baking soda 1 tsp of vanilla extract Pinch of salt 1.75 cups of wholemeal flour
Method: 1. Preheat oven to 170 degrees. Grease or line muffin tray with paper. 2. Whisk together oil and honey. Add in eggs and whisk again to combine. 3. Add mashed bananas, milk, cinnamon, baking soda, walnuts, vanilla extract and a pinch of salt. 5. Stir through wholemeal flour until just combined. Do not overmix otherwise your muffins will be tough. 6. Divide mixture between muffin tin and bake for 25 minutes. Once cooked leave to cool in the muffin tin for 10 minutes before removing.