Ingredients: 250g pouch microwavable ancient grains 2 chicken breasts, sliced or diced Hot Cajun or Moroccan spice mix 1kg bag of frozen mixed vegetables (chunky or diced) 400g tin of crushed tomatoes
Method: 1. Mix the Hot Cajun or Moroccan spice to chicken. Coat to your liking. 2. Heat a large pan on medium heat. Add some oil and add chicken. Fry until brown. 3. Meanwhile, heat the microwavable rice pouch as per instructions. 4. Add the can of tinned tomatoes to the chicken and stir through. 5. Add the rice to the pan, followed by the bag of frozen vegetables and stir. Cover the pan with a lid and turn down the heat to low, simmering for 5-8 minutes. 6. Remove lid and mix gently, making sure most of the liquid has been absorbed by the rice. Season with salt and pepper and serve.