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PEPPERED PORK + SLAW

14/1/2020

 
Pepper pork and coleslaw
SERVE: 4
SKILL: Easy
​COOK TIME: 25 min
Ingredients:
2 x 120g pork loin steaks
Pinch chilli flakes
1 apple, grated
2 cups of shredded red cabbage
1 large carrot, grated
2 tbsp chopped mint
1/4 cup natural plain yoghurt
1 tsp honey

​Method:
1.
Brush the pork lightly with olive oil. Rub it with the chilli flakes, salt & pepper.
2. Preheat a griddle plan or BBQ to high and cook the pork loins for 3 minutes each side, or until cooked to your liking. Leave to rest for at least 4 minutes, covered loosely with foil.
3. Combine the yoghurt and honey in a large bowl. Add the cabbage, carrot, apple and mint. Toss to combine and serve with pork steaks.
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  • Home
  • About
    • Our Story
    • Carla Johnson
    • Emma Fielding
    • Sarah King
    • Jo Stanford
    • Dietitian or Nutritionist?
  • Services
    • Weight Concerns
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    • Sports Performance Nutrition
    • Wellbeing for You
    • Gut Health
    • Nutrition for Kids
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