Frustrated your pre-summer plan is being hijacked by social events?
It's less than 7 weeks til Santa arrives and you already know schedules start to get hectic.
Every weekend from now there is an event planned; family catch ups, BBQs, Christmas functions, weddings, engagements, work functions, catch ups with friends.... why does everyone want to see you just because it's Christmas?
The fact is that with so much going on, you start to feel exhausted, tired and worn out trying to keep up with life. Without realising it, lifestyle habits slip, your eating goes out the window and that can equal a recipe for disaster.
Did you know the average Australian gains ~ 1kg within the festive season and rarely lose it post holiday time?*
* Nutrition Australia, 2011
Coach Me+ program
With MORE support, MORE guidance and MORE accountability our Coach Me+ program has a heap of added bonuses to get your through to the end of the year feeling in top shape (and ready to celebrate!)
Making changes to your eating is not easy, but we know that when you have regular (weekly) support the success rate increases as you have someone to help you navigate the barriers and hiccups life throws you.
As dietitians, we are trained to assess what your baseline eating patterns and current nutritional status is, identify what areas need attention and then help you put realistic, sensible strategies in place that are 100 percent tailored to you. And we make sure you don't miss out on anything either!
What happens at each appointment?
As a team, we celebrate what's worked and problem solve what hasn't in terms of setting up your eating routine, and this exploration and discussion can cover several areas such as:
- how to meet your daily nutritional requirements
- best way to plan and shop for your meals
- setting up the ultimate timing of meal patterns for you
- meeting adequate hydration levels
- using your intuition to eat for your appetite
- navigating social events and dining out
- moderating but still enjoying alcohol
Making changes to your eating is not easy, but we know that when you have regular (weekly) support the success rate increases as you have someone to help you navigate the barriers and hiccups life throws you.
As dietitians, we are trained to assess what your baseline eating patterns and current nutritional status is, identify what areas need attention and then help you put realistic, sensible strategies in place that are 100 percent tailored to you. And we make sure you don't miss out on anything either!
What happens at each appointment?
As a team, we celebrate what's worked and problem solve what hasn't in terms of setting up your eating routine, and this exploration and discussion can cover several areas such as:
- how to meet your daily nutritional requirements
- best way to plan and shop for your meals
- setting up the ultimate timing of meal patterns for you
- meeting adequate hydration levels
- using your intuition to eat for your appetite
- navigating social events and dining out
- moderating but still enjoying alcohol
Coach Me+ Program (limited offer)
- 1 x initial appointment (50min, in person)
- 5 x standard appointments (30min, in person or telephone)
- tailored meal plan for you
- body composition analysis
- personal food diary review
- step by step recommendations
PLUS+ 3 additional support phone calls (valued at an extra $255)
PLUS+ accountability habit tracker to help you record and understand your progress
PLUS+ five festive salad recipes to take to your next event
Total value = $754
LIMITED OFFER: $499
T&C: Sessions must be paid in total at first appointment and used within three months of purchase.
Cancellations less than 24 hours notice will be forfeited.
This amazing offer is only valid until Friday 5th December 2019
CALL US TODAY on 9720 0864 or
BOOK your appointment online now!
