4 Week Meal Plan + complete recipes!
Looking for some meal inspiration?
Sick of thinking about what to cook for the family?
Perhaps you just need a nudge in the right direction?
We get it. Because sometimes you just want to follow instructions and you can be assured that all of our recipes are nutritionally balanced, uncomplicated and easy to follow.
Our meal planner has been tried and tested with repeated levels of high satisfaction and improved health outcomes from individuals, couples and families.
Our meal plans are broken down week by week, but also allows you the flexibility to swap up meals if you find a favourite. Majority of the recipes cater for 2-4 serves so you will need to adjust your quantities depending on how many people you are feeding.
You will be provided with:
- Introduction and instructions on how to use the meal plans
- Breakfast menu of options so you can choose your own adventure each morning!
- Snack ideas
PLUS 4 x weekly bundles that contains:
- 7 days of lunches and dinners
- Recipes for each meal
- Shopping list to plan your week's groceries
Disclaimer: Meal plans have been compiled for healthy eating and general weight loss and should not be substituted for medical or individual dietary advice. It is not suitable for those with certain medical conditions. Always seek advice from your doctor or dietitian before starting a new health regime.