Complete Meal Planning Program
Do you get overwhelmed with planning what to cook? Want to find a better balance throughout the week and make life easier?
This 3 part workshop series takes you through the steps from planning, to shopping and even eating - helping you to understand in more depth all the things you need to know.
The program includes 3 x workshop webinars that cover the topics of:
- 1, 2, 3 method in how to meet your nutrition needs in a week
- Learn about the macronutrients and what foods to eat
- How to reduce food waste in your house by becoming a savvy shopper
- Learn how to read food labels whilst in the supermarket
- Understand more about your body, it's metabolism and how to stop cravings
- Become a mindful eater
- Take home worksheets, meal planners, tips and heaps more!