The Nutrition Circle
  • Home
  • About
    • Our Story
    • Carla Johnson
    • Emma Fielding
    • Sarah King
    • Jo Stanford
    • Dietitian or Nutritionist?
  • Services
    • Weight Concerns
    • Hormonal Conditions & Women's Health
    • Sports Performance Nutrition
    • Wellbeing for You
    • Gut Health
    • Nutrition for Kids
  • Fees
  • RESOURCES
    • RECIPE HUB
    • ARTICLES
  • Contact

2020 NUTRITION WORKSHOPS

be ahead of the crowd

THE TRUTH ABOUT CARBS
uncovering the confusion

Thursday 12th March, 7:00pm

Ever wondered what is the secret to sustainable weight loss?

Find out the facts, fads and fiction about carbohydrates in a fun and interesting workshop with accredited dietitian, Carla Johnson. She will enlighten you with an unbiased, informative presentation that answers:
​
  • What are carbohydrates and do we need them?
  • What role do they play in our body?
  • How does a low carb/high fat (LCHF) Ketogenic diet work in the body?
  • Do Paleo diets have a place in the modern world?
  • What does the evidence say about the best way of eating for weight loss?

Don't miss this great opportunity to expand your mind and really get to the bottom of the latest diet trends.

Book your spot online - places are limited
$30 per person
Book Tickets Here
DETAILS:
DATE:
Thursday 12th March

TIME:
7:00 to 8:30pm

LOCATION:
Suite 2, 97 Canterbury Road, Heathmont

MORE INFO:
Contact Carla on 9720 0864 for more details

COMPLETE MEAL PLANNING PROGRAM
3 part workshop series

Saturday 14, 21 + 28 March, 9:00am

Should you eat carbohydrates?
Are you sick of eating YouFoodz every night? Do you rely on UberEats more often than you would like to?

This 3 part workshop series covers everything from the nutrition basics to intuitive eating. It will bring back the love of cooking and help you to meal plan effectively so you can be eating simple, fast and delicious meals all week long!

Workshop One: The 1,2,3 method
- Basic healthy eating principles
- How to build a meal plan just for you
- The art of assembling
- Recipe banking

Workshop Two: Supermarket Superpowers
- How to shop smart, be savvy and save!
- Confidently read nutrition labels / health star ratings
- Easy meal preparation tips
- Start to use ingredients in different ways and flavours

Workshop Three: Intuitive Eating
- Tapping into your body cues to stop binge eating
- Intuitive eating and how to practice this daily
- Explore how to stop food cravings and honour your body

You will learn how to:
* making your own daily and weekly planners
* our pantry lists to set you up from the start
* label reading guides
* new flavour combinations and guides for global cuisines
* intuitive eating strategies to help you trust your gut


​

DETAILS:

​DATES:
Saturday 14th March
Saturday 21st March

Saturday 28th March

TIME:
9:00 to 10:00am

LOCATION:
Suite 2, 97 Canterbury Road, Heathmont

MORE INFO:
Contact Carla on 9720 0864 for more details

​
Book one workshop, or book them all!

1 x workshop = $50
2 x workshops = $90
3 x workshops = $120


Spaces are limited - book online now!
Book Tickets Here

FUEL YOUR JUNIOR ATHLETE
optimise energy | achieve peak performance

Sunday 23rd February, 9:00am

Do you have a budding young athlete living under your roof?

Does your child play multiple sports with a different training schedule every day?
 


Join Emma Fielding, resident Sports Dietitian for a session on how to best fuel your budding athlete for elite performance, growth and development

What you will learn:
  • The basics of sports nutrition
  • Nutrition considerations for junior & adolescent athletes
  • Key nutritional requirements
  • Managing hydration & heat stress in junior sport
  • Troubleshooting nutritional concerns & practical strategies for lunch boxes and game day
  • Competition nutrition
  • Guidance around supplementation in sport
  • Promoting positive body image


Pregnancy Nutrition Workshops
DETAILS:
DATE:
To be confirmed

TIME:
9:00 to 10:30am

LOCATION:
Suite 2, 97 Canterbury Road, Heathmont

MORE INFO:
Contact Emma on 0433 962 556 for more details
Download Event Flyer

Sign up to stay in the know

* indicates required
BOOK YOUR APPOINTMENT NOW
Picture
      PRIVACY POLICY 
COPYRIGHT | THE NUTRITION CIRCLE PTY LTD 2021
  • Home
  • About
    • Our Story
    • Carla Johnson
    • Emma Fielding
    • Sarah King
    • Jo Stanford
    • Dietitian or Nutritionist?
  • Services
    • Weight Concerns
    • Hormonal Conditions & Women's Health
    • Sports Performance Nutrition
    • Wellbeing for You
    • Gut Health
    • Nutrition for Kids
  • Fees
  • RESOURCES
    • RECIPE HUB
    • ARTICLES
  • Contact