THE TRUTH ABOUT CARBS
uncovering the confusion
Thursday 12th March, 7:00pm
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Ever wondered what is the secret to sustainable weight loss?
Find out the facts, fads and fiction about carbohydrates in a fun and interesting workshop with accredited dietitian, Carla Johnson. She will enlighten you with an unbiased, informative presentation that answers:
Don't miss this great opportunity to expand your mind and really get to the bottom of the latest diet trends. Book your spot online - places are limited $30 per person |
DETAILS:
DATE: Thursday 12th March TIME: 7:00 to 8:30pm LOCATION: Suite 2, 97 Canterbury Road, Heathmont MORE INFO: Contact Carla on 9720 0864 for more details |
COMPLETE MEAL PLANNING PROGRAM
3 part workshop series
Saturday 14, 21 + 28 March, 9:00am
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Are you sick of eating YouFoodz every night? Do you rely on UberEats more often than you would like to?
This 3 part workshop series covers everything from the nutrition basics to intuitive eating. It will bring back the love of cooking and help you to meal plan effectively so you can be eating simple, fast and delicious meals all week long! Workshop One: The 1,2,3 method - Basic healthy eating principles - How to build a meal plan just for you - The art of assembling - Recipe banking Workshop Two: Supermarket Superpowers - How to shop smart, be savvy and save! - Confidently read nutrition labels / health star ratings - Easy meal preparation tips - Start to use ingredients in different ways and flavours Workshop Three: Intuitive Eating - Tapping into your body cues to stop binge eating - Intuitive eating and how to practice this daily - Explore how to stop food cravings and honour your body You will learn how to: * making your own daily and weekly planners * our pantry lists to set you up from the start * label reading guides * new flavour combinations and guides for global cuisines * intuitive eating strategies to help you trust your gut |
DETAILS:
DATES: Saturday 14th March Saturday 21st March Saturday 28th March TIME: 9:00 to 10:00am LOCATION: Suite 2, 97 Canterbury Road, Heathmont MORE INFO: Contact Carla on 9720 0864 for more details Book one workshop, or book them all! 1 x workshop = $50 2 x workshops = $90 3 x workshops = $120 Spaces are limited - book online now! |
FUEL YOUR JUNIOR ATHLETE
optimise energy | achieve peak performance
Sunday 23rd February, 9:00am
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Do you have a budding young athlete living under your roof?
Does your child play multiple sports with a different training schedule every day? Join Emma Fielding, resident Sports Dietitian for a session on how to best fuel your budding athlete for elite performance, growth and development What you will learn:
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DETAILS:
DATE: To be confirmed TIME: 9:00 to 10:30am LOCATION: Suite 2, 97 Canterbury Road, Heathmont MORE INFO: Contact Emma on 0433 962 556 for more details |