FUEL YOUR JUNIOR ATHLETE
optimise energy | achieve peak performance

Sunday 23rd February, 9:00am

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Do you have a budding young athlete living under your roof?

Does your child or children play multiple sports with a different training schedule every day? 

Join Emma Fielding, resident Sports Dietitian for a session on how to best fuel your budding athlete for elite performance, growth and development

What you will learn:

• The basics of sports nutrition
• Nutrition considerations for junior & adolescent athletes
• Key nutritional requirements
• Managing hydration & heat stress in junior sport
• Troubleshooting nutritional concerns & practical strategies for lunch boxes and game day
• Competition nutrition
• Guidance around supplementation in sport
• Promoting positive body image

Book your spot online - places are limited
$30 per adult (+ junior athlete welcome for free!)

Book Tickets Here

Download Event Flyer

DETAILS:
DATE:
Sunday 23rd February

TIME:
9:00 to 10:30am

LOCATION:
Suite 2, 97 Canterbury Road, Heathmont

MORE INFO:
Contact Emma on 0433 962 556 for more details

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THE TRUTH ABOUT CARBS
uncovering the confusion

Thursday 12th March, 7:00pm

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Ever wondered what is the secret to sustainable weight loss?

Find out the facts, fads and fiction about carbohydrates in a fun and interesting workshop with accredited dietitian, Carla Johnson. She will enlighten you with an unbiased, informative presentation that answers:
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• What are carbohydrates and do we need them?
• What role do they play in our body?
• How does a low carb/high fat (LCHF) Ketogenic diet work in the body?
• Do Paleo diets have a place in the modern world?
• What does the evidence say about the best way of eating for weight loss?

Don't miss this great opportunity to expand your mind and really get to the bottom of the latest diet trends.

Book your spot online - places are limited
$30 per person

Book Tickets Here

DETAILS:
DATE:
Thursday 12th March

TIME:
7:00 to 8:30pm

LOCATION:
Suite 2, 97 Canterbury Road, Heathmont

MORE INFO:
Contact Carla on 9720 0864 for more details