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FREE WEBINAR
POWERING through Perimenopause
WOMEN'S HEALTH WEEK SPECIAL
The real (and practical) facts on how to look after yourself
REGISTER NOW
WHAT YOU'LL LEARN.
> Women's nutrition requirements change significantly as you approach the midlife years, so learn about what you really need to focus on (P.S it's more than just protein!)
> How to maximise bone strength and muscle power (because strong is definitely better than skinny) to stay fit now, and for the next 20 years
> Tip on how you can establish sustainable habits in the context of our busy lives
> Opportunities to build the right support team around you
Smart Nutrition
You don't have to overhaul your habits to eat better, just small consistent changes can make all the difference
Strength First
Learn how strength training does more than just build muscle
Savvy Women
Feel confident in your daily habits, knowing you're on the right path
Meet your speakers
When you join two circles into one, you get a collaboration that willingly shares nutrition & exercise advice that’s sensible, practical and evidence-based.
DETAILS:
DATE: Thursday 4th September
TIME: 7:00 - 8:00pm
LOCATION: Online (live & recorded)
REGISTER YOUR SPOT HERE