WELCOME TO THE NUTRITION CIRCLE
A place where we keep things real when it comes to food and nutrition
We help women at any stage of life.
From early adulthood → pregnancy → motherhood → post menopause and anything in between.
get in touchABOUT US
We aren't your ordinary dietitians.
We're NO DIET dietitians.
Which means we’re 100% passionate about making food nutritious and delicious whilst building a positive relationship with food with ZERO restriction.
read the manifestoOUR AREAS OF EXPERTISE
01. Intuitive Eating & Body Image
Rebuild a positive relationship with food and your body to thrive without dieting
02. Gut Health
Supporting you to manage gastrointestinal conditions, food intolerances, IBS and repair other gut related symptoms
03. Eating Disorder Support
Working towards recovery in a compassionate and respectful way
04. Motherhood Nutrition
From fertility and pregnancy to postpartum care, including introducing solids and fussy eating
05. Perimenopause
Helping women prepare and transition into menopause with grace and confidence
STANDARD APPOINTMENT
50 MINUTES IN PERSON OR ONLINE
Designed for those seeking advice about general health concerns or want to have an introductory appointment
‘COACH ME’ PACKAGE
6 x INDIVIDUAL APPOINTMENTS
Designed for women who are ready and willing to commit to changing their eating habits with fortnightly support.
‘FOOD FREEDOM’ PACKAGE
12-WEEK INTENSIVE WITH CARLA
For those who want to feel liberated around food and find confidence to eat in a way that works for them
EAT WITH E.A.S.E
Easy, Abundant & Simple Eating Online Group Coaching Program
Imagine if you could eat completely guilt-free AND nourish yourself all at the same time?
Join our revolutionary food freedom program alongside other like-minded women who are reclaiming their love and passion for food.
learn more about e.a.s.e.
HERE’S WHAT WE’RE ALL ABOUT:
If you want to eat well and live your best life, uninhibited by food rules or strange diets - we’re your peeps!
→ Working with you to nourish your body in practical and fuss-free ways so you can reach the health and lifestyle goals you desire
→ Giving you the confidence to freely and easily navigate food, without needing to cut out, count or compensate calories
→ Enjoying food (completely guilt free) AND feeding your body at the same time
→ Changing the narrative of food, nutrition and body concerns towards more positive and embracing conversations for you and the generations to come
→ Implementing evidence-based practices alongside your personal experience to establish a safe and supportive plan in order for you to feel the best in your skin
WORK WITH US