Feel at home in your body again
Nutrition support for women who want to feel stronger, calmer and finally at peace with food
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get in touch- To feel more energised ā from the inside out.
- To feel lighter ā not in weight, but in life.
- To feel stronger ā not just in body, but in confidence and how you show up for yourself.
And most of all, at peace ā with food, with your body, with your inner voice.

Science-backed, heart-led, and fiercely supportive.
This is nutrition coaching with soul.
We blend expert nutrition knowledge with a compassionate, non-judgmental space for you to explore what actually works ā for you.
No rules. No shame. No chasing someone elseās version of health.
LET'S BEGINWe're here to help you reclaim your energy, strength and self-trust
Whether youāre looking for nutrition advice to feel better day to day, address a health concern or to finally find freedom from food guilt and binge-restrict cycles, weāre here to walk with you.
Youāll get:
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Personalised, realistic nutrition guidance
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Evidence-based understanding of your health issues
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A safe space to unlearn diet culture and rebuild self-trust
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Tools to feel more confident and calm around food
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Support from an experienced Melbourne dietitian (also available online)



OUR AREAS OF EXPERTISE
01. Intuitive Eating & Body Image
RebuildĀ a positive relationship with food and your body to thrive without dieting
02. Gut Health
Supporting you to manageĀ gastrointestinal conditions, food intolerances, IBS and repair other gut related symptoms
03. Eating Disorder Support
Working towards recovery in a compassionate and respectful way
04. Motherhood Nutrition
From fertility and pregnancy to postpartum care, including gestational diabetes, introducing solids and fussy eating
05. Perimenopause
Helping women prepare and transition into menopause with grace and confidence
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You donāt need to try harder.
You just need to come back to yourself.
Whether you're navigating a new season of life ā post-menopause, motherhood, or just burnt out from the diet cycle ā weāre here to help you feel stronger, freer, and more grounded than ever before.
Ready to feel like yourself again?
Letās begin.
Work with Us
EAT WITH E.A.S.E
Easy, Abundant & Simple Eating Online Group Coaching Program
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Imagine if you could eat completely guilt-freeĀ AND nourish yourself all at the same time?
Join our revolutionary food freedom programĀ alongsideĀ other like-minded women who are reclaiming their love and passion for food.Ā