WELCOME TO THE NUTRITION CIRCLE

A place where we keep things real when it comes to food and nutrition

From womanhood → pregnancy → motherhood → post menopause and all that's in between.

It's no secret that eating well is easier said than done...

Life is busy; at times even chaotic and the curve balls come when you least expect them.

Add healthy eating and exercise on top of this it's no wonder that you feel overwhelmed, confused and lost in the pursuit to better health.

ABOUT US

We aren't your ordinary dietitians.

We're NO DIET dietitians.

Which means we’re 100% passionate about making food nutritious and delicious whilst building a positive relationship with food with ZERO restriction.

read the manifesto

OUR AREAS OF EXPERTISE

01. Intuitive Eating & Body Image

Rebuild a positive relationship with food and your body to thrive without dieting

02. Gut Health

Supporting you to manage gastrointestinal conditions, food intolerances, IBS and repair other gut related symptoms

03. Eating Disorder Support

Working towards recovery in a compassionate and respectful way

04. Motherhood Nutrition

From fertility and pregnancy to postpartum care, including gestational diabetes, introducing solids and fussy eating

05. Perimenopause

Helping women prepare and transition into menopause with grace and confidence

“Seeing Carla was the next step in what has been a lifelong journey of attempts to lose weight”

Over the past 30 years I’ve tried every approach to losing weight imaginable – from multiple forms of calorie counting with all manner of apps, to gym memberships, to hypnosis, psychologists, and even another Dietician. Like all of the others I successfully lost weight, only to put it all back on again (plus a few extra kilos). Fortunately, a little voice inside my head told me that giving up was an early death sentence, and that I just needed to find the right dietician. The dietitian slowly (this was important) and strategically guided me on a journey of questioning everything I held true about my relationship with food.

- Sam

“Thank you so much for giving me back my food freedom after 20 long years”

Doing the E.A.S.E program with you has helped me so much, I’ve learned to listen to my body rather than do what I think I ‘should’ do, persuaded by society. Since the program I’ve felt more comfortable in just about every aspect of my life. Socialising isn’t a forbidden thing anymore because I’m scared of what food will be around. I’m so grateful that you helped me take it at my own pace and I could easily say to you that these new ideas felt so uncomfortable and you really helped put my mind at ease that it’s all okay. You’ve helped make really great changes to my every day life and I am so thankful.

- Kate

“This was nothing close to what I was expecting from seeing a dietitian”

It's weird, in so many positive and wonderful ways - and I had no idea this is what I needed.

- Michelle

STANDARD APPOINTMENT

50 MINUTES IN PERSON OR ONLINE

Designed for those seeking advice about general health concerns or want to have an introductory appointment

book now

NUTRITION PACKAGES

for all shapes & sizes

Designed for women who are ready and willing to commit to changing their eating habits through regular support.

find out more

GESTATIONAL DIABETES WORKSHOP

FREE TO ATTEND

Recently diagnosed with GDM?

Find out what to eat and how to best look after yourself in a friendly, non-judgemental group

Book HERE

EAT WITH E.A.S.E

Easy, Abundant & Simple Eating Online Group Coaching Program

Imagine if you could eat completely guilt-free AND nourish yourself all at the same time?

Join our revolutionary food freedom program alongside other like-minded women who are reclaiming their love and passion for food.

learn more about e.a.s.e.

HERE’S WHAT WE’RE ALL ABOUT:

If you want to eat well and live your best life, uninhibited by food rules or strange diets - we’re your peeps!

→ Working with you to nourish your body in practical and fuss-free ways so you can reach the health and lifestyle goals you desire

→ Giving you the confidence to freely and easily navigate food, without needing to cut out, count or compensate calories

→ Enjoying food (completely guilt free) AND feeding your body at the same time

→ Changing the narrative of food, nutrition and body concerns towards more positive and embracing conversations for you and the generations to come

→ Implementing evidence-based practices alongside your personal experience to establish a safe and supportive plan in order for you to feel the best in your skin

WORK WITH US

STRESS NO MORE

Let’s get back to basics and simplify food for you

GET IN TOUCH