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WELCOME TO THE NUTRITION CIRCLE

A place where we keep things real when it comes to food and nutrition

From womanhood ā†’ pregnancy ā†’ motherhood ā†’ post menopause and all that's in between.

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It's no secret that eating well is easier said than done...

Life is busy; at times even chaotic and the curve balls come when you least expect them.
AddĀ healthy eating and exerciseĀ on top of this it's no wonder that youĀ feel overwhelmed, confused and lost in the pursuit to better health.
ABOUT US

We aren't your ordinary dietitians.

We're NO DIETĀ dietitians.

Which means weā€™re 100% passionate about making food nutritious and delicious whilst building a positive relationship with food with ZERO restriction.

read the manifesto

OUR AREAS OF EXPERTISE


01. Intuitive Eating & Body Image

RebuildĀ a positive relationship with food and your body to thrive without dieting


02. Gut Health

Supporting you to manageĀ gastrointestinal conditions, food intolerances, IBS and repair other gut related symptoms


03. Eating Disorder Support

Working towards recovery in a compassionate and respectful way


04. Motherhood Nutrition

From fertility and pregnancy to postpartum care, including gestational diabetes, introducing solids and fussy eating


05. Perimenopause

Helping women prepare and transition into menopause with grace and confidence


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STANDARD APPOINTMENT

50 MINUTES IN PERSON OR ONLINE

Designed for those seeking advice about general health concerns or want to have an introductory appointment

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NUTRITIONĀ  PACKAGES

for all shapes & sizes

Designed for women who are ready and willing to commit to changing their eating habits throughĀ regular support.

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GESTATIONAL DIABETES WORKSHOP

FREE TO ATTEND

Recently diagnosed with GDM?

Find out what to eat and how to best look after yourself in a friendly, non-judgemental group

Book HERE
EAT WITH E.A.S.E

Easy, Abundant & Simple Eating Online Group Coaching Program

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Imagine if you could eat completely guilt-freeĀ AND nourish yourself all at the same time?

Join our revolutionary food freedom programĀ alongsideĀ other like-minded women who are reclaiming their love and passion for food.Ā 

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learn more about e.a.s.e.
HEREā€™S WHAT WEā€™RE ALL ABOUT:

If you want to eat well and live your best life, uninhibited by food rules or strange diets - weā€™re your peeps!

ā€‹ā†’ Working with you to nourish your body in practical and fuss-free ways so you can reach the health and lifestyle goals you desire

ā†’ Giving you the confidence to freely and easily navigate food, without needing to cut out, count or compensate calories

ā†’ Enjoying food (completely guilt free) AND feeding your body at the same time

ā†’ Changing the narrative of food, nutrition and body concerns towards more positive and embracing conversations for you and the generations to come

ā†’ Implementing evidence-based practices alongside your personal experience to establish a safe and supportive plan in order for you to feel the best in your skin

WORK WITH US
STRESS NO MORE

Letā€™s get back to basics and simplify food for you

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