Feel at home in your body again

Nutrition support for women who want to feel

stronger, calmer and at peace with food

get in touch

You’re not here for another diet.

You don't want to be told what to cut, count, or control.

You're here because you're ready to feel different.

To feel more energised — from the inside out.
To feel lighter — not in weight, but in life.
To feel stronger — not just in body, but in confidence and how you show up for yourself.

And most of all, at peace — with food, with your body, with your inner voice.

At The Nutrition Circle, we offer nutrition advice for women that helps you untangle years of dieting and self doubt.

Science-backed, heart-led, and fiercely supportive.

This is nutrition with soul.

We blend expert nutrition knowledge with a compassionate, non-judgmental space for you to explore what actually works — for you.

No rules. No shame. No chasing someone else’s version of health.

LET'S BEGIN

Reclaim your energy, strength and self-trust

Whether you’re looking for nutrition advice to feel better day to day, address a health concern or to finally find freedom from food guilt and binge-restrict cycles, we’re here to walk with you.

You’ll get:

Personalised, realistic nutrition guidance
Evidence-based understanding of your health issues
A safe space to unlearn diet culture and rebuild self-trust
Tools to feel more confident and calm around food
Support from an experienced Melbourne dietitian (also available online)

Get Started Now

OUR AREAS OF EXPERTISE

01. Intuitive Eating & Body Image

Rebuild a positive relationship with food and your body to thrive without dieting

02. Gut Health

Supporting you to manage gastrointestinal conditions, food intolerances, IBS and repair other gut related symptoms

03. Eating Disorder Support

Working towards recovery in a compassionate and respectful way

04. Fertility & Pregnancy Nutrition

Fertility and pregnancy guidance including gestational diabetes, all the way through postpartum care such as introducing solids and fussy eating

05. Perimenopause

Helping women prepare and transition into menopause with grace and confidence

“Seeing Carla was the next step in what has been a lifelong journey of attempts to lose weight”

Over the past 30 years I’ve tried every approach to losing weight imaginable – from multiple forms of calorie counting with all manner of apps, to gym memberships, to hypnosis, psychologists, and even another Dietitian. Like all of the others I successfully lost weight, only to put it all back on again (plus a few extra kilos). Fortunately, a little voice inside my head told me that giving up was an early death sentence, and that I just needed to find the right dietitian. The dietitian slowly (this was important) and strategically guided me on a journey of questioning everything I held true about my relationship with food.

- Sam

“Thank you so much for giving me back my food freedom after 20 long years”

Doing the E.A.S.E program with you has helped me so much, I’ve learned to listen to my body rather than do what I think I ‘should’ do, persuaded by society. Since the program I’ve felt more comfortable in just about every aspect of my life. Socialising isn’t a forbidden thing anymore because I’m scared of what food will be around. I’m so grateful that you helped me take it at my own pace and I could easily say to you that these new ideas felt so uncomfortable and you really helped put my mind at ease that it’s all okay. You’ve helped make really great changes to my every day life and I am so thankful.

- Kate

“This was nothing close to what I was expecting from seeing a dietitian”

It's weird, in so many positive and wonderful ways - and I had no idea this is what I needed.

- Michelle

You don’t need to try harder.

You just need to come back to yourself.

Whether you're navigating a new season of life — motherhood, perimenopause or just burnt out from the diet cycle — we’re here to help you feel stronger, freer and more grounded than ever before.

Ready to feel like yourself again?

Let's Begin