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Super Quick Tofu + Soba Noodles

recipes Apr 09, 2024

SKILL: Medium
​COOK TIME: 30 mins


180g Soba Noodle (shelf stable)
300g firm tofu, cut into small cubes
1/4 cup Teriyaki marinade
3 tsp sesame oil
1 tbsp grated ginger
1 garlic clove, crushed
2 bunches broccolini
1 ripe avocado, sliced
1 cup frozen shelled edamame beans (thaw)
2 spring onions, sliced for garnish



1. Place noodles in a bowl and pour boiling water until noodles are covered. Let to sit for 2-3 minutes and then drain. Rinse under cold water to stop them from sticking.
2. Heat 2 teaspoons of sesame oil in a large frypan on medium heat. Add the tofu cubes, and stir fry to ensure all sides become golden. Reduce the heat, add the teriyaki sauce and toss until all the tofu is coated for about another 30 seconds. Remove the tofu and set aside.
3. Increase the heat to high, and add the remaining one teaspoon of sesame oil, garlic, ginger and broccolini to the pan. Stir fry for 2-3 minutes or until the broccolini becomes vibrant in colour.
4. Divide the noodles between 4 bowls and top each bowl with tofu, broccolini and edamame beans. Add the avocado on top and garnish with spring onions to finish.

Imagine courtesy of Healthy Food Guide

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