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Individual Nutrition Appointments

Let's Begin Your Nutrition Journey

 

You've finally decided - it's time to improve your nutrition and start feeling better in your skin again.

But knowing what to eat, how much to eat and the 'how do I put it all together'  bit makes starting this journey feel hard and overwhelming.

This is where an individual appointment with one of our accredited dietitians is a great place to start.

WE HELP WOMEN WHO

  • Are sick of feeling tired, lethargic and stuck in a food rut
  • Steadily keep gaining weight, have tried every diet but nothing works
  • Have found out their cholesterol or blood glucose levels are high and want to lower them through food before medication
  • Struggle with always feeling hungry or constantly fight off sugar cravings
  • Are considering starting a family and want to be proactive in their fertility journey
  • Are worried and stressed about their toddlers who are fussy eaters

 

Individual appointments are designed to be flexible - shaped around the level of support you need, the pace that feels right for you and what’s realistic in your life.

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Fee per appointment

$220.00

DURATION: 50 minutes

IN PERSON or TELEHEALTH (via Zoom)

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PERSONALISED MEAL PLAN

Sometimes having a clear plan to follow can take the pressure off — especially when you’re feeling overwhelmed or just getting started.

While our focus is on helping you build confidence and flexibility with food, we also recognise that a personalised eating plan can offer helpful structure along the way.

If this feels like something you’d benefit from, we can create a tailored plan designed specifically for you.

This is offered as an additional service alongside your consultation or coaching package.

WHAT YOU’LL GET:

A fully tailored 14 day meal plan, specifically formulated for you that includes:

  • 7 breakfast ideas
  • 10 lunch inspirations
  • 10 dinner recipes

** All dietary preferences will be considered and incorporated as much as possible

INVESTMENT: 

$120.00

 

Frequently Asked Questions

Not sure where to start?

Let's take it slow.

Book one appointment at a time. No pressure.

Individual Appointment

50 minutes   |   $220

In person (Heathmont) or Online (via Zoom)

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