Nutrition for women diagnosed with Polycystic Ovary Syndrome
Get on top of your eating to support your hormones, periods and energy levels
You've finally got an answer to why things felt so hard
And now you need a plan - how do you manage your insulin resistance through food? What should you eat to shift the weight? Do you have to eat protein - at every meal and snack?
One piece of advice will tell you to cut your carbs and go high protein, and then you read that low glycaemic foods and high fibre foods help stabilise blood sugar levels. You just want something simple to follow and have confidence in knowing you're doing what's best for your polycystic ovary syndrome.
We get it, and we see you. It's enough to wrap your head around the medical side of things, let alone try and figure out a nutrition plan all by yourself.
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At The Nutrition Circle, we aim to help you with:
- understanding what's happening hormonally when you live with Polycystic Ovary Syndrome
- what role food has on your body and the impact it has on your blood glucose and insulin levels
- regulating sugar cravings through better balanced meals
- creating and implementing a diet plan that suits you, your metabolic system and relationship with food
- working collaboratively with your medical team (your GP, Endocrinologist, Gynaecologist and exercise specialists)
Our packages are designed to cover all this so you get step by step support without the overwhelm.
Explore our packages
