Nutrition Coaching Packages

Nutrition advice for busy women that goes beyond weight loss

There often comes a point where ad hoc appointments just isn’t quite enough.  You need the consistency, more accountability and a deeper level of support to help things actually stick and start seeing positive changes. 

This is your opportunity to move from "I think can do this myself" into a "I've got this" mindset, knowing you'll have your personalised dietitian coach in your corner every step of the way.

Our Nutrition Coaching Packages are designed as a path forward; we'll work on improving your food choices, stop pesky cravings and delve into what's holding you back from the perspective of your food relationship.

INVESTMENT: $550 (Valued at $800)

The Gentle Kickstarter

Designed to kickstart momentum in just 4 weeks, this program will help realign your food choices to one that suits you. It gives you the understanding on what you need to nourish your body, reset your routine and feel more in control.

It’s gentle because it’s not extreme - just sensible, do-able advice that understands how busy women live.

WHO THIS IS FOR:

• Women navigating perimenopause
• Anyone needing to address overall health and  weight concerns
• Couples wanting to support their fertility journey or who are preparing for pregnancy

HOW IT WORKS:

• A 50 minute initial appointment that explores your lifestyle, eating habits and health goals
• A curated, personalised nutrition plan to that maps out the areas of focus
• 30 minute weekly follow up appointments (3 in total) to help with staying on track, advice that builds on momentum and pep talks to keep you motivated
• 14 day meal plan* that's simple, easy and suitable for the family
• List of healthy snacks to keep life interesting

* If you would prefer a personalised meal plan tailored to your individual needs, this can be arranged for an additional fee.

INVESTMENT: $1,180 (valued at $2,200)

COACH ME package

This program provides a longer timeframe of support that goes deeper than just ‘eating right’. 

Over 12 weeks, you have the opportunity to unpack what really gets in your way to making healthy choices and shift your mindset for good.

WHO THIS IS FOR:

> Women transitioning through perimenopause who don't have time to sift through the nutrition noise on social media

> Women who believe they eat well, but nothing is working in regards to losing weight or having more energy

> Women who want to eat real, whole foods to nourish their body (and NOT another restrictive diet, shake or powder concoction!)

 > Women who find food chaotic, overwhelming and at times annoying. You're tired of overthinking about what to eat, and you just want some joy back when it comes to food

> Women who are sick of craving sugar all the time, because you know you feel better without it (just can't figure how to stop the cravings)

HOW IT WORKS:

• 6 x fortnightly 50 minute appointments either in person or online
• Tailored, practical nutrition advice designed for you to implement, reflect and review as your progress forward
• Built-in accountability that both nurtures and challenges your thoughts and habits that are holding you back
• Personal keepsake journal to capture your food intake, symptoms and wins
• A 14 day meal plan to help inspire and reduce the mental load. Simple, easy and suitable recipes for the whole family
• A list of healthy snacks to keep boredom at bay